Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
49,39g |
|
88,99g |
|
-
|
-
|
| Sen 15: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,41g |
|
94,40g |
|
138,99g |
|
-
|
-
|
| Min 14: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
110,77g |
|
159,72g |
|
-
|
-
|
| Sab 13: |
1885 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
108,29g |
|
154,71g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
42,66g |
|
20,16g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
5,80g |
|
15,71g |
|
-
|
-
|
| Min 26: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
1,12g |
|
11,74g |
|
-
|
-
|
| Sen 20: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
6,65g |
|
24,79g |
|
-
|
-
|
| Rab 15: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
2,27g |
|
15,17g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
74,86g |
|
126,86g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
18,41g |
|
88,92g |
|
-
|
-
|
| Kam 7: |
535 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
10,17g |
|
77,25g |
|
-
|
-
|
| Rab 6: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
35,86g |
|
97,36g |
|
-
|
-
|
| Sel 5: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
84,29g |
|
185,53g |
|
-
|
-
|
| Sen 4: |
2557 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
135,83g |
|
101,10g |
|
230,50g |
|
-
|
-
|
| Min 3: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
75,01g |
|
157,79g |
|
-
|
-
|
| Sab 2: |
1728 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
67,91g |
|
156,75g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
61,18g |
|
113,63g |
|
-
|
-
|
|
|
