Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
24,27g |
|
128,30g |
|
-
|
-
|
| Rab 12: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
63,82g |
|
202,60g |
|
-
|
-
|
| Sel 11: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
46,37g |
|
232,89g |
|
-
|
-
|
| Sen 10: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
39,30g |
|
266,59g |
|
-
|
-
|
| Jum 7: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
31,82g |
|
231,66g |
|
-
|
-
|
| Kam 6: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
44,08g |
|
260,28g |
|
-
|
-
|
| Rab 5: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
53,18g |
|
241,48g |
|
-
|
-
|
| Sel 4: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
47,47g |
|
208,37g |
|
-
|
-
|
| Sen 3: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,60g |
|
70,17g |
|
184,98g |
|
-
|
-
|
| Min 2: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
55,46g |
|
236,91g |
|
-
|
-
|
| Sab 1: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
72,24g |
|
224,93g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
45,27g |
|
215,76g |
|
-
|
-
|
| Kam 29: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
60,28g |
|
162,80g |
|
-
|
-
|
| Sen 19: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
95,65g |
|
222,41g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
38,56g |
|
187,74g |
|
-
|
-
|
| Jum 12: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
47,51g |
|
214,74g |
|
-
|
-
|
| Kam 11: |
1710 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
46,35g |
|
253,26g |
|
-
|
-
|
| Rab 10: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
48,92g |
|
276,48g |
|
-
|
-
|
| Sel 9: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
63,99g |
|
238,61g |
|
-
|
-
|
| Sen 8: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
55,10g |
|
229,45g |
|
-
|
-
|
|
|
