Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 2: |
1312 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
50,06g |
|
191,87g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
9,15g |
|
14,75g |
|
-
|
-
|
| Rab 21: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
87,17g |
|
162,12g |
|
-
|
-
|
| Sel 20: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
80,44g |
|
171,48g |
|
1898*
|
 176
|
| November 2020 |
| Sel 3: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
51,79g |
|
97,39g |
|
1760*
|
771
|
| Oktober 2020 |
| Sab 24: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
24,88g |
|
98,28g |
|
-
|
-
|
| Jum 23: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
8,95g |
|
77,18g |
|
1857*
|
1252
|
| Sab 10: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
46,32g |
|
132,03g |
|
-
|
-
|
| Jum 9: |
2962 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
110,60g |
|
145,18g |
|
342,84g |
|
-
|
-
|
| Kam 8: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
73,28g |
|
164,41g |
|
-
|
-
|
| Rab 7: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
67,35g |
|
170,45g |
|
-
|
-
|
| Sel 6: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
98,90g |
|
175,24g |
|
-
|
-
|
| Kam 1: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
35,72g |
|
184,32g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
2461 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
123,56g |
|
281,64g |
|
1857*
|
 604
|
| Sel 29: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
59,45g |
|
214,46g |
|
-
|
-
|
| Sen 28: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
74,96g |
|
261,90g |
|
2077*
|
450
|
| Min 27: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
75,27g |
|
216,26g |
|
1863*
|
134
|
| Sab 26: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
68,83g |
|
163,20g |
|
1942*
|
552
|
| Juli 2020 |
| Sab 4: |
2120 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
85,89g |
|
244,43g |
|
1662*
|
458
|
| Jum 3: |
829 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
73,07g |
|
64,26g |
|
-
|
-
|
|
|
