Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
65,66g |
|
86,19g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
131 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
2,07g |
|
30,04g |
|
-
|
-
|
| Sab 17: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Jum 16: |
241 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
5,76g |
|
45,76g |
|
-
|
-
|
| Sen 12: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
5,60g |
|
44,50g |
|
-
|
-
|
| Kam 1: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
48,42g |
|
75,01g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
7,40g |
|
10,33g |
|
-
|
-
|
| Jum 18: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
64,30g |
|
143,13g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1385 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
94,79g |
|
162,51g |
|
-
|
-
|
| Sel 27: |
945 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
75,71g |
|
68,22g |
|
-
|
-
|
| Sen 26: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
74,61g |
|
130,46g |
|
2056*
|
 1090
|
| Kam 22: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
55,15g |
|
86,66g |
|
-
|
-
|
| Rab 21: |
1300 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
81,59g |
|
104,28g |
|
-
|
-
|
| Sel 20: |
1376 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
74,50g |
|
80,00g |
|
2099*
|
723
|
| Sen 19: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
68,78g |
|
71,51g |
|
-
|
-
|
| Jum 16: |
594 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
42,81g |
|
52,61g |
|
1725*
|
1131
|
| Kam 15: |
1330 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
95,67g |
|
98,63g |
|
2022*
|
692
|
| Rab 14: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
21,34g |
|
24,38g |
|
-
|
-
|
| Sel 13: |
1112 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
64,68g |
|
65,59g |
|
2223*
|
1111
|
| Sen 12: |
1239 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
78,36g |
|
114,50g |
|
2604*
|
1365
|
|
|
