Entri Makanan dan Latihan Terkini
Agustus 2023 |
Rab 2: |
1034 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
61,69g |
|
110,41g |
|
-
|
-
|
Sel 1: |
1178 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
91,36g |
|
96,64g |
|
-
|
-
|
Juli 2023 |
Jum 14: |
1310 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
132,84g |
|
122,77g |
|
-
|
-
|
Juni 2023 |
Rab 21: |
1813 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
101,68g |
|
236,19g |
|
-
|
-
|
Sel 20: |
1714 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
138,72g |
|
139,87g |
|
-
|
-
|
Sen 19: |
1102 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
77,92g |
|
46,81g |
|
-
|
-
|
Jum 16: |
1210 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
90,24g |
|
98,75g |
|
-
|
-
|
Rab 14: |
1157 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
79,26g |
|
120,03g |
|
-
|
-
|
Sel 13: |
1200 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
112,63g |
|
100,52g |
|
-
|
-
|
Sen 12: |
722 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
50,01g |
|
73,60g |
|
-
|
-
|
Sen 5: |
1163 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
75,10g |
|
119,59g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
784 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
85,58g |
|
57,23g |
|
-
|
-
|
Sel 30: |
1310 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
143,96g |
|
89,08g |
|
-
|
-
|
Sen 29: |
1654 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
103,71g |
|
164,44g |
|
-
|
-
|
Sab 27: |
433 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
39,08g |
|
18,96g |
|
-
|
-
|
Jum 26: |
1576 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
129,66g |
|
150,31g |
|
-
|
-
|
Kam 25: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
39,11g |
|
54,08g |
|
-
|
-
|
Rab 24: |
1239 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
120,98g |
|
104,16g |
|
-
|
-
|
Sel 23: |
1725 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
119,28g |
|
153,20g |
|
-
|
-
|
Sen 22: |
1180 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
66,37g |
|
105,52g |
|
-
|
-
|
|
|