Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
10,33g |
|
70,73g |
|
-
|
-
|
| Rab 11: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
75,50g |
|
278,06g |
|
-
|
-
|
| Sel 10: |
1865 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
158,10g |
|
259,05g |
|
-
|
-
|
| Sen 9: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
98,00g |
|
213,87g |
|
-
|
-
|
| Sab 7: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
43,86g |
|
118,13g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
176,01g |
|
141,79g |
|
-
|
-
|
| Sab 10: |
1787 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
170,59g |
|
150,84g |
|
-
|
-
|
| Jum 9: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
152,07g |
|
143,63g |
|
-
|
-
|
| Kam 8: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
172,76g |
|
139,84g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
62,60g |
|
295,85g |
|
-
|
-
|
| Sen 17: |
2289 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
126,45g |
|
343,07g |
|
-
|
-
|
| Sel 11: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
15,15g |
|
44,13g |
|
-
|
-
|
| Rab 5: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
89,95g |
|
104,20g |
|
-
|
-
|
| Sen 3: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,70g |
|
58,75g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
47,96g |
|
176,29g |
|
-
|
-
|
| Min 19: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
143,84g |
|
102,35g |
|
-
|
-
|
| Sab 18: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
176,95g |
|
119,57g |
|
-
|
-
|
| Jum 17: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
145,78g |
|
102,48g |
|
-
|
-
|
| Kam 16: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
83,99g |
|
219,79g |
|
-
|
-
|
|
|
