Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
58,73g |
|
138,98g |
|
-
|
-
|
| Sel 3: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
42,71g |
|
147,30g |
|
-
|
-
|
| Sen 2: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
42,76g |
|
141,65g |
|
-
|
-
|
| Min 1: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
30,49g |
|
144,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
32,02g |
|
125,03g |
|
-
|
-
|
| Jum 30: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
31,79g |
|
113,76g |
|
-
|
-
|
| Kam 29: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
30,07g |
|
95,03g |
|
-
|
-
|
| Rab 28: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
8,09g |
|
61,23g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
114,07g |
|
90,99g |
|
-
|
-
|
| Rab 24: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
128,93g |
|
76,92g |
|
-
|
-
|
| Sen 22: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
53,29g |
|
102,92g |
|
-
|
-
|
| Min 21: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
12,96g |
|
27,96g |
|
-
|
-
|
| Sen 15: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
102,59g |
|
78,68g |
|
-
|
-
|
| Jum 12: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
126,70g |
|
87,66g |
|
-
|
-
|
| Kam 11: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
109,71g |
|
115,21g |
|
-
|
-
|
| Rab 10: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
84,71g |
|
85,20g |
|
-
|
-
|
| Sel 9: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
103,91g |
|
83,88g |
|
-
|
-
|
| Sen 8: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
109,16g |
|
86,06g |
|
-
|
-
|
| Min 7: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
21,45g |
|
14,90g |
|
-
|
-
|
| Sab 6: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
70,85g |
|
35,82g |
|
-
|
-
|
|
|
