Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
63,71g |
|
150,58g |
|
-
|
-
|
| Sel 17: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
59,36g |
|
163,72g |
|
-
|
-
|
| Sen 16: |
1662 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
45,82g |
|
211,29g |
|
-
|
-
|
| Sab 14: |
2042 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
104,51g |
|
71,00g |
|
205,28g |
|
-
|
-
|
| Jum 13: |
1746 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
96,13g |
|
126,80g |
|
-
|
-
|
| Kam 12: |
1509 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
87,35g |
|
191,65g |
|
-
|
-
|
| Rab 11: |
1475 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
79,78g |
|
153,66g |
|
-
|
-
|
| Sel 10: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
58,39g |
|
212,60g |
|
-
|
-
|
| Sen 9: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
85,41g |
|
153,72g |
|
-
|
-
|
| Min 8: |
1681 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
71,25g |
|
156,65g |
|
-
|
-
|
| Sab 7: |
1624 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
87,30g |
|
191,75g |
|
-
|
-
|
| Jum 6: |
1771 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
69,64g |
|
202,54g |
|
-
|
-
|
| Kam 5: |
1875 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
71,08g |
|
216,39g |
|
-
|
-
|
| Rab 4: |
1722 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
65,86g |
|
219,03g |
|
-
|
-
|
| Sel 3: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
91,19g |
|
180,01g |
|
-
|
-
|
| Sen 2: |
1714 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
64,69g |
|
230,10g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
21,58g |
|
25,87g |
|
-
|
-
|
| Jum 23: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
57,18g |
|
130,39g |
|
-
|
-
|
| Kam 22: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
74,06g |
|
153,59g |
|
-
|
-
|
| Rab 21: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
63,30g |
|
152,23g |
|
-
|
-
|
|
|
