Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
62,84g |
|
81,61g |
|
-
|
-
|
| Min 21: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
57,10g |
|
80,68g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
52,80g |
|
64,47g |
|
-
|
-
|
| Sen 25: |
985 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
56,04g |
|
46,02g |
|
-
|
-
|
| Sab 23: |
1390 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
88,58g |
|
126,49g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
4,36g |
|
25,08g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
842 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
58,88g |
|
84,94g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1116 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
70,39g |
|
83,14g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
843 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
39,00g |
|
2,70g |
|
-
|
-
|
| Kam 9: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
113,64g |
|
114,52g |
|
-
|
-
|
| Rab 8: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
35,79g |
|
6,94g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
1867 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
131,74g |
|
125,97g |
|
-
|
-
|
| Sel 3: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
142,40g |
|
84,20g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1709 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
140,91g |
|
235,45g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1229 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
79,78g |
|
135,33g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
1217 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
55,31g |
|
165,29g |
|
-
|
-
|
| Sen 22: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
83,76g |
|
119,13g |
|
-
|
-
|
| Min 21: |
839 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
43,85g |
|
100,31g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
26,37g |
|
1,68g |
|
-
|
-
|
| Kam 21: |
1229 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
102,78g |
|
26,40g |
|
-
|
-
|
|
|
