Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Min 2: |
1651 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
131,62g |
|
166,84g |
|
-
|
-
|
| Februari 2018 |
| Sab 10: |
1434
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
139,44g |
|
129,11g |
|
2467
|
 1033
|
| November 2017 |
| Min 12: |
1209
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
88,52g |
|
130,81g |
|
2513*
|
1304
|
| Oktober 2017 |
| Rab 18: |
1459 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
132,02g |
|
134,84g |
|
2513*
|
1054
|
| September 2017 |
| Sen 25: |
1152
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
111,51g |
|
93,47g |
|
-
|
-
|
| Juni 2017 |
| Sab 3: |
1965 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
74,28g |
|
264,15g |
|
-
|
-
|
| Mei 2017 |
| Sab 20: |
2017
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
79,80g |
|
261,57g |
|
-
|
-
|
| Rab 17: |
1778 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
116,18g |
|
180,06g |
|
2349*
|
571
|
| Min 7: |
921
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
42,83g |
|
125,45g |
|
-
|
-
|
| April 2017 |
| Min 30: |
2231
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
126,70g |
|
277,67g |
|
-
|
-
|
| Sab 29: |
1371
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
101,46g |
|
154,30g |
|
-
|
-
|
| Jum 28: |
1421
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
106,12g |
|
156,07g |
|
-
|
-
|
| Kam 20: |
510 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
12,80g |
|
36,00g |
|
-
|
-
|
| Sel 18: |
1844
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
103,64g |
|
214,51g |
|
-
|
-
|
| Sen 17: |
1481
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
102,85g |
|
148,90g |
|
-
|
-
|
| Sab 15: |
1796
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
84,96g |
|
190,38g |
|
-
|
-
|
| Sel 11: |
1923
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
110,80g |
|
259,25g |
|
1990*
|
67
|
| Min 9: |
1512
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
77,97g |
|
177,67g |
|
-
|
-
|
| Sab 8: |
1690
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
122,96g |
|
167,06g |
|
-
|
-
|
| Jum 7: |
-
|
-
|
|
2718
|
-
|
| Kam 6: |
1861
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
99,59g |
|
243,58g |
|
-
|
-
|
|
|
