Entri Makanan dan Latihan Terkini
September 2024 |
Rab 11: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
103,55g |
|
159,70g |
|
-
|
-
|
Sel 10: |
854 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
68,26g |
|
83,06g |
|
-
|
-
|
Sen 9: |
1226 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
82,57g |
|
122,74g |
|
-
|
-
|
Sab 7: |
592 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
38,31g |
|
72,76g |
|
-
|
-
|
Jum 6: |
438 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
18,53g |
|
34,84g |
|
-
|
-
|
Sel 3: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
107,73g |
|
116,89g |
|
-
|
-
|
Sen 2: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
74,19g |
|
79,20g |
|
-
|
-
|
Agustus 2024 |
Rab 28: |
1228 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
91,85g |
|
71,83g |
|
-
|
-
|
Rab 21: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
60,77g |
|
106,96g |
|
-
|
-
|
Sen 19: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
82,32g |
|
79,09g |
|
-
|
-
|
Juli 2024 |
Sel 30: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
72,86g |
|
99,13g |
|
2213*
|
1212
|
Mei 2024 |
Sel 14: |
1285 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
95,95g |
|
127,13g |
|
2201*
|
916
|
April 2024 |
Sab 13: |
-
|
-
|
|
2621*
|
-
|
Sel 2: |
2259 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
177,03g |
|
221,53g |
|
2411*
|
152
|
Sen 1: |
764 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
103,86g |
|
21,12g |
|
2558*
|
1794
|
Maret 2024 |
Kam 28: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
72,49g |
|
24,20g |
|
2390*
|
1773
|
Jum 22: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
74,58g |
|
80,53g |
|
-
|
-
|
Kam 21: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
191,64g |
|
124,69g |
|
-
|
-
|
Rab 20: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
131,20g |
|
89,80g |
|
-
|
-
|
Sel 19: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
142,06g |
|
129,89g |
|
2488*
|
890
|
Sen 18: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
117,94g |
|
108,62g |
|
2299*
|
585
|
|
|