Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
18,76g |
|
2,35g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
28,26g |
|
27,00g |
|
-
|
-
|
| Rab 27: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
76,30g |
|
51,45g |
|
-
|
-
|
| Sel 26: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
92,34g |
|
52,93g |
|
-
|
-
|
| Sen 25: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
83,14g |
|
11,81g |
|
-
|
-
|
| Rab 13: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
59,98g |
|
21,59g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
65,02g |
|
159,05g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
52,35g |
|
34,06g |
|
-
|
-
|
| Rab 6: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
28,08g |
|
14,13g |
|
-
|
-
|
| Sel 5: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
83,84g |
|
62,40g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
41,26g |
|
0,75g |
|
-
|
-
|
| Jum 11: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
41,69g |
|
25,53g |
|
-
|
-
|
| Kam 10: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
72,80g |
|
41,84g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
23,94g |
|
11,24g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
44,95g |
|
37,03g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
39,22g |
|
5,65g |
|
-
|
-
|
| Sen 19: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
39,45g |
|
20,31g |
|
-
|
-
|
| Kam 8: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
39,56g |
|
51,54g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
36,36g |
|
37,69g |
|
-
|
-
|
| Jum 14: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
3,62g |
|
24,73g |
|
-
|
-
|
|
|
