Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Jum 23: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
11,03g |
|
24,91g |
|
2084*
|
 1883
|
| Februari 2017 |
| Sen 20: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
67,69g |
|
129,73g |
|
2036*
|
1055
|
| Kam 16: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
14,14g |
|
43,97g |
|
2262*
|
1969
|
| Rab 15: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
13,35g |
|
42,83g |
|
-
|
-
|
| Min 12: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
57,19g |
|
134,59g |
|
2067*
|
793
|
| Sab 4: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
63,52g |
|
111,43g |
|
-
|
-
|
| Jum 3: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
104,86g |
|
113,94g |
|
2173*
|
465
|
| Kam 2: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
92,69g |
|
183,96g |
|
2077*
|
361
|
| Januari 2017 |
| Jum 27: |
2115 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
91,34g |
|
251,02g |
|
2143*
|
28
|
| Kam 26: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
77,20g |
|
137,84g |
|
2126*
|
456
|
| Desember 2016 |
| Kam 29: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
18,63g |
|
74,49g |
|
2115*
|
1668
|
| Rab 28: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
126,77g |
|
202,33g |
|
2115*
|
253
|
| Sel 27: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
58,86g |
|
119,93g |
|
-
|
-
|
| Min 25: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
64,31g |
|
133,46g |
|
2002*
|
764
|
| Sab 24: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
97,79g |
|
157,41g |
|
2211*
|
338
|
| Jum 23: |
1672 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
44,56g |
|
203,60g |
|
-
|
-
|
| Kam 22: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
82,48g |
|
112,64g |
|
2129*
|
459
|
| Rab 21: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
100,52g |
|
116,46g |
|
2213*
|
593
|
| Sel 20: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
78,51g |
|
166,14g |
|
2213*
|
411
|
| Sen 19: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
68,79g |
|
197,13g |
|
2094*
|
395
|
|
|
