Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
29,58g |
|
34,26g |
|
-
|
-
|
| Rab 22: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
25,88g |
|
90,78g |
|
-
|
-
|
| Sel 21: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
21,47g |
|
113,08g |
|
-
|
-
|
| Sen 20: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
17,14g |
|
143,12g |
|
-
|
-
|
| Min 19: |
2401 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
133,10g |
|
86,31g |
|
231,35g |
|
-
|
-
|
| Jum 10: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
6,55g |
|
25,04g |
|
-
|
-
|
| Kam 9: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
4,31g |
|
44,60g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
10,63g |
|
111,41g |
|
-
|
-
|
| Rab 9: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
16,70g |
|
99,07g |
|
-
|
-
|
| Sel 8: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
12,71g |
|
39,52g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
6,26g |
|
24,36g |
|
-
|
-
|
| Sen 5: |
376 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
7,07g |
|
68,82g |
|
-
|
-
|
| Min 4: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
9,83g |
|
96,45g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
24,18g |
|
122,91g |
|
-
|
-
|
| Sel 28: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
29,49g |
|
158,72g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
8,25g |
|
105,91g |
|
-
|
-
|
| Sel 10: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
15,88g |
|
103,23g |
|
-
|
-
|
| September 2019 |
| Min 29: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
7,95g |
|
54,46g |
|
-
|
-
|
| Jum 27: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
28,77g |
|
104,47g |
|
-
|
-
|
| Sel 24: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
26,75g |
|
131,69g |
|
-
|
-
|
|
|
