Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
-
|
-
|
|
121*
|
-
|
| Jum 5: |
-
|
-
|
|
2*
|
-
|
| Kam 4: |
-
|
-
|
|
302*
|
-
|
| Sen 1: |
-
|
-
|
|
1*
|
-
|
| Juni 2024 |
| Jum 28: |
-
|
-
|
|
3*
|
-
|
| Kam 27: |
607 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
33,49g |
|
80,50g |
|
1101*
|
 494
|
| Sel 25: |
317 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
19,29g |
|
24,88g |
|
299*
|
 18
|
| Sen 24: |
-
|
-
|
|
205*
|
-
|
| Sel 18: |
-
|
-
|
|
1*
|
-
|
| Sen 17: |
-
|
-
|
|
2*
|
-
|
| Sab 15: |
-
|
-
|
|
5*
|
-
|
| Sel 11: |
-
|
-
|
|
277*
|
-
|
| Sen 10: |
-
|
-
|
|
78*
|
-
|
| Mei 2023 |
| Sel 9: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
21,54g |
|
49,50g |
|
-
|
-
|
| Sen 8: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
26,16g |
|
145,24g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
67,66g |
|
123,53g |
|
-
|
-
|
| Sen 25: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
35,80g |
|
21,63g |
|
-
|
-
|
| Kam 21: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
14,96g |
|
61,81g |
|
-
|
-
|
| Sel 19: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
23,59g |
|
37,42g |
|
-
|
-
|
| Sen 18: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
42,67g |
|
84,76g |
|
2881*
|
2003
|
| Min 17: |
2006 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
68,83g |
|
287,47g |
|
-
|
-
|
| Januari 2022 |
| Jum 7: |
-
|
-
|
|
151*
|
-
|
| April 2021 |
| Sel 20: |
-
|
-
|
|
1412*
|
-
|
| Sen 19: |
-
|
-
|
|
1605*
|
-
|
| Min 18: |
-
|
-
|
|
1611*
|
-
|
| Sab 17: |
-
|
-
|
|
1591*
|
-
|
| Jum 16: |
-
|
-
|
|
1590*
|
-
|
|
|
