Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
12,00g |
|
21,60g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
31,07g |
|
67,93g |
|
-
|
-
|
| Sen 15: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
39,38g |
|
67,77g |
|
-
|
-
|
| Sab 13: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
17,43g |
|
65,45g |
|
-
|
-
|
| Jum 12: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
71,51g |
|
133,17g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
13,48g |
|
27,07g |
|
-
|
-
|
| Rab 7: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
74,34g |
|
150,61g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
33,25g |
|
52,06g |
|
-
|
-
|
| Sen 22: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
12,00g |
|
27,00g |
|
-
|
-
|
| Jum 19: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
46,75g |
|
107,97g |
|
-
|
-
|
| Kam 18: |
207 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
12,06g |
|
36,40g |
|
-
|
-
|
| Rab 17: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
37,43g |
|
84,46g |
|
-
|
-
|
| Sel 16: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
52,85g |
|
155,25g |
|
-
|
-
|
| Sen 15: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
24,56g |
|
76,26g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
4,79g |
|
26,41g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
16,15g |
|
118,90g |
|
-
|
-
|
| Sen 27: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
35,53g |
|
99,65g |
|
-
|
-
|
| Jum 10: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
44,38g |
|
98,60g |
|
-
|
-
|
| Kam 9: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
8,69g |
|
25,95g |
|
-
|
-
|
| Rab 8: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
14,31g |
|
51,18g |
|
-
|
-
|
|
|
