Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
70,89g |
|
177,65g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
80,36g |
|
90,99g |
|
-
|
-
|
| Sel 22: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
124,90g |
|
87,98g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
2272 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
100,96g |
|
92,69g |
|
257,07g |
|
-
|
-
|
| Rab 9: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
106,06g |
|
120,01g |
|
-
|
-
|
| Sel 8: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
82,80g |
|
138,62g |
|
-
|
-
|
| Sen 7: |
1444 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
115,73g |
|
118,66g |
|
-
|
-
|
| Sab 5: |
400 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
20,53g |
|
16,01g |
|
-
|
-
|
| Jum 4: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
83,93g |
|
137,97g |
|
-
|
-
|
| Kam 3: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
76,87g |
|
191,97g |
|
-
|
-
|
| Rab 2: |
1621 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
107,13g |
|
161,44g |
|
-
|
-
|
| Sel 1: |
1186 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
95,01g |
|
76,93g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
109,92g |
|
123,91g |
|
-
|
-
|
| Jum 7: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
28,30g |
|
57,90g |
|
-
|
-
|
| Kam 6: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
77,17g |
|
141,67g |
|
-
|
-
|
| Rab 5: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
102,26g |
|
154,40g |
|
-
|
-
|
| Sel 4: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
59,84g |
|
153,68g |
|
-
|
-
|
| Sen 3: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
104,07g |
|
120,70g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
59,76g |
|
97,73g |
|
-
|
-
|
| Min 16: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
25,72g |
|
46,83g |
|
-
|
-
|
|
|
