Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sel 19: |
2589 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
122,99g |
|
155,33g |
|
-
|
-
|
| Sen 18: |
2300 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
175,89g |
|
69,28g |
|
127,69g |
|
-
|
-
|
| Min 17: |
2208 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
125,08g |
|
111,74g |
|
158,63g |
|
-
|
-
|
| Jum 15: |
1184 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
86,86g |
|
109,95g |
|
-
|
-
|
| Kam 14: |
3414 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
142,22g |
|
102,60g |
|
398,02g |
|
-
|
-
|
| Jum 8: |
2194 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
115,94g |
|
64,89g |
|
150,34g |
|
-
|
-
|
| Kam 7: |
979 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
29,85g |
|
55,00g |
|
-
|
-
|
| Sel 5: |
469 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
23,77g |
|
46,58g |
|
-
|
-
|
| Min 3: |
1469 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
94,73g |
|
38,29g |
|
116,62g |
|
-
|
-
|
| Mei 2018 |
| Rab 30: |
1679 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,94g |
|
72,79g |
|
116,12g |
|
-
|
-
|
| Rab 23: |
1305 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
89,07g |
|
123,97g |
|
-
|
-
|
| Kam 17: |
2602 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
137,42g |
|
109,41g |
|
227,43g |
|
-
|
-
|
| Rab 16: |
1672 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
106,44g |
|
138,53g |
|
-
|
-
|
| Sel 15: |
1874 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
128,47g |
|
109,85g |
|
-
|
-
|
| Sen 14: |
1809 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
102,11g |
|
123,26g |
|
103,22g |
|
-
|
-
|
| Min 13: |
1819 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
108,08g |
|
128,01g |
|
-
|
-
|
| Sen 7: |
1806 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
69,72g |
|
246,55g |
|
-
|
-
|
| Min 6: |
1446 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
138,60g |
|
89,71g |
|
-
|
-
|
| Sab 5: |
1277 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
68,39g |
|
96,35g |
|
-
|
-
|
| Jum 4: |
2131 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
109,37g |
|
274,53g |
|
-
|
-
|
|
|
