Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
10,53g |
|
50,85g |
|
-
|
-
|
| Sen 17: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
22,69g |
|
89,21g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
41,95g |
|
164,90g |
|
-
|
-
|
| Kam 18: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
61,91g |
|
114,17g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
74,19g |
|
156,22g |
|
-
|
-
|
| Sel 12: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
66,78g |
|
152,62g |
|
-
|
-
|
| Sen 11: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
61,95g |
|
96,25g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
444 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
5,11g |
|
105,81g |
|
-
|
-
|
| Rab 30: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
47,39g |
|
181,55g |
|
-
|
-
|
| Rab 23: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
62,71g |
|
202,84g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
46,71g |
|
124,94g |
|
-
|
-
|
| Kam 20: |
731 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
25,59g |
|
111,89g |
|
-
|
-
|
| Rab 19: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
43,73g |
|
61,58g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
22,81g |
|
108,29g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
37,20g |
|
133,78g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
31,99g |
|
7,34g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
12,20g |
|
49,74g |
|
-
|
-
|
| Kam 4: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
2,04g |
|
6,35g |
|
-
|
-
|
| Rab 3: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
25,77g |
|
6,40g |
|
-
|
-
|
| Sen 1: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
30,08g |
|
33,06g |
|
-
|
-
|
|
|
