Entri Makanan dan Latihan Terkini
| April 2023 |
| Sen 17: |
747 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
44,08g |
|
69,96g |
|
-
|
-
|
| Min 16: |
409 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
16,88g |
|
58,20g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1210 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
87,41g |
|
86,98g |
|
-
|
-
|
| Min 26: |
77 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,79g |
|
15,95g |
|
-
|
-
|
| Jum 24: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,38g |
|
7,12g |
|
-
|
-
|
| Kam 23: |
94 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,33g |
|
17,14g |
|
-
|
-
|
| Sen 20: |
178 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
11,24g |
|
7,03g |
|
-
|
-
|
| Sab 18: |
223 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
12,44g |
|
14,86g |
|
-
|
-
|
| Kam 16: |
213 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
3,41g |
|
39,96g |
|
-
|
-
|
| Min 5: |
147 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
11,37g |
|
1,88g |
|
-
|
-
|
| Sab 4: |
1078 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
73,15g |
|
75,78g |
|
-
|
-
|
| Jum 3: |
964 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
83,05g |
|
30,67g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
599 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
83,23g |
|
30,70g |
|
-
|
-
|
| Sen 20: |
1102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
71,08g |
|
86,18g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
76,62g |
|
177,53g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
53,34g |
|
157,92g |
|
-
|
-
|
| Sel 25: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
13,96g |
|
29,16g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
21,25g |
|
71,06g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
40,52g |
|
126,08g |
|
-
|
-
|
| Sab 29: |
2042 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
98,13g |
|
236,84g |
|
-
|
-
|
|
|
