Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sab 5: |
445 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
17,44g |
|
66,58g |
|
-
|
-
|
| Agustus 2018 |
| Kam 2: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
13,88g |
|
76,90g |
|
2695*
|
 2208
|
| September 2017 |
| Jum 8: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
72,79g |
|
87,53g |
|
2591
|
1685
|
| Juli 2017 |
| Sab 22: |
-
|
-
|
|
3507*
|
-
|
| Juni 2017 |
| Sel 20: |
684 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
30,06g |
|
130,97g |
|
3084
|
2400
|
| Februari 2017 |
| Sab 18: |
1004 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
105,18g |
|
19,06g |
|
2680*
|
1676
|
| Jum 17: |
1102 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
44,64g |
|
177,91g |
|
2680
|
1578
|
| Kam 16: |
748 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
51,02g |
|
134,23g |
|
2680
|
1932
|
| Rab 15: |
1322 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
43,33g |
|
207,43g |
|
3084
|
1762
|
| Sel 14: |
1111 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
61,61g |
|
149,32g |
|
3488
|
2377
|
| Sen 13: |
1099 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
34,05g |
|
169,30g |
|
3488*
|
2389
|
| Min 12: |
1057 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
64,66g |
|
186,31g |
|
2680
|
1623
|
| Sab 11: |
1372 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
75,70g |
|
153,80g |
|
2680
|
1308
|
| Jum 10: |
1254 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
70,14g |
|
162,04g |
|
2680
|
1426
|
| Kam 9: |
1128 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
46,62g |
|
177,86g |
|
2680
|
1552
|
| Rab 8: |
1687 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
42,67g |
|
245,10g |
|
2680
|
993
|
| Sel 7: |
1283 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
41,38g |
|
194,23g |
|
3488*
|
2205
|
| Sen 6: |
1545 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
87,02g |
|
186,46g |
|
3488
|
1943
|
| Min 5: |
778 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
41,19g |
|
103,64g |
|
3084*
|
2306
|
| Sab 4: |
916 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
56,53g |
|
97,79g |
|
3488*
|
2572
|
| Jum 3: |
1093 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
39,23g |
|
184,61g |
|
2680
|
1587
|
|
|
