Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
8,27g |
|
24,26g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
68,75g |
|
93,80g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
15,96g |
|
40,77g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
9,48g |
|
57,86g |
|
-
|
-
|
| Sel 21: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
17,45g |
|
54,02g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
357*
|
-
|
| Sen 30: |
-
|
-
|
|
163*
|
-
|
| Min 29: |
-
|
-
|
|
31*
|
-
|
| Sab 28: |
-
|
-
|
|
10*
|
-
|
| Jum 27: |
-
|
-
|
|
37*
|
-
|
| Kam 26: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
17,42g |
|
45,13g |
|
185*
|
 345
|
| Rab 25: |
-
|
-
|
|
354*
|
-
|
| Sel 24: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
72,27g |
|
61,25g |
|
9*
|
789
|
| Sen 23: |
-
|
-
|
|
248*
|
-
|
| Min 22: |
-
|
-
|
|
286*
|
-
|
| Sab 21: |
2014 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
79,80g |
|
235,39g |
|
40*
|
1974
|
| Jum 20: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
45,93g |
|
131,09g |
|
7*
|
1178
|
| Kam 19: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
5,76g |
|
29,92g |
|
59*
|
91
|
| Rab 18: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
26,05g |
|
40,10g |
|
13*
|
525
|
| Sel 17: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
44,34g |
|
72,47g |
|
27*
|
987
|
| Sen 16: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
11,00g |
|
27,50g |
|
329*
|
 137
|
| Min 15: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
78,97g |
|
23,68g |
|
78*
|
796
|
| Sab 14: |
-
|
-
|
|
8*
|
-
|
| Jum 13: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
8,27g |
|
66,45g |
|
212*
|
128
|
| Kam 12: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
37,61g |
|
91,08g |
|
146*
|
653
|
|
|
