Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
92,10g |
|
149,34g |
|
-
|
-
|
| Kam 5: |
2002 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
111,10g |
|
106,71g |
|
143,98g |
|
-
|
-
|
| Sel 3: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
123,62g |
|
111,89g |
|
-
|
-
|
| Sen 2: |
1855 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
99,22g |
|
177,65g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1932 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
120,26g |
|
46,97g |
|
167,09g |
|
-
|
-
|
| Kam 22: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
26,84g |
|
95,48g |
|
-
|
-
|
| Sen 12: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
53,68g |
|
145,18g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
21,64g |
|
51,48g |
|
-
|
-
|
| Kam 11: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
30,00g |
|
130,00g |
|
-
|
-
|
| Rab 10: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
30,00g |
|
130,00g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
13,00g |
|
6,00g |
|
-
|
-
|
| Jum 7: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
44,66g |
|
22,00g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
3423 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
225,14g |
|
281,27g |
|
59,40g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
10029 *
|
528%
|
Lemak: |
|
Prot: |
|
Karb: |
383,51g |
|
657,57g |
|
957,92g |
|
-
|
-
|
| Sel 23: |
6102 *
|
321%
|
Lemak: |
|
Prot: |
|
Karb: |
237,36g |
|
398,16g |
|
577,56g |
|
-
|
-
|
| Sen 22: |
4068 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
158,24g |
|
265,44g |
|
385,04g |
|
-
|
-
|
| Min 21: |
14238 *
|
749%
|
Lemak: |
|
Prot: |
|
Karb: |
553,84g |
|
929,04g |
|
1347,64g |
|
-
|
-
|
| Sab 20: |
2088 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
132,10g |
|
188,60g |
|
-
|
-
|
| Rab 17: |
6264 *
|
330%
|
Lemak: |
|
Prot: |
|
Karb: |
269,76g |
|
396,30g |
|
565,80g |
|
-
|
-
|
| Sab 6: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
117,74g |
|
146,17g |
|
-
|
-
|
|
|
