Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 15: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
63,71g |
|
36,07g |
|
-
|
-
|
| Kam 14: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
51,38g |
|
89,43g |
|
-
|
-
|
| Rab 13: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
15,68g |
|
9,36g |
|
-
|
-
|
| Sel 12: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
39,86g |
|
9,44g |
|
-
|
-
|
| Sen 11: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
13,82g |
|
38,01g |
|
-
|
-
|
| Kam 7: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
8,48g |
|
15,12g |
|
-
|
-
|
| Rab 6: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
25,93g |
|
71,36g |
|
-
|
-
|
| Sel 5: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
47,02g |
|
62,02g |
|
-
|
-
|
| Sen 4: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
71,10g |
|
72,59g |
|
-
|
-
|
| Min 3: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
32,86g |
|
40,44g |
|
-
|
-
|
| Sab 2: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
18,43g |
|
2,21g |
|
-
|
-
|
| Jum 1: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
83,41g |
|
57,26g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
82,50g |
|
63,96g |
|
-
|
-
|
| Rab 28: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
68,15g |
|
51,98g |
|
-
|
-
|
| Sel 27: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
67,03g |
|
24,01g |
|
-
|
-
|
| Sen 26: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
105,90g |
|
57,15g |
|
-
|
-
|
| Min 25: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
85,73g |
|
24,40g |
|
-
|
-
|
| Sab 24: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
108,36g |
|
22,87g |
|
-
|
-
|
| Jum 23: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,52g |
|
113,69g |
|
56,09g |
|
-
|
-
|
| Kam 22: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
6,72g |
|
5,09g |
|
-
|
-
|
|
|
