Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 28: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
33,43g |
|
44,22g |
|
2007*
|
 1463
|
| Rab 27: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
67,52g |
|
52,30g |
|
2255*
|
1434
|
| Sel 26: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
67,30g |
|
34,12g |
|
2321*
|
1431
|
| Sen 25: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
72,34g |
|
26,31g |
|
2264*
|
1605
|
| Maret 2022 |
| Kam 31: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
31,93g |
|
182,97g |
|
-
|
-
|
| Rab 30: |
1399 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
53,10g |
|
220,12g |
|
-
|
-
|
| Sel 29: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
54,09g |
|
131,05g |
|
2412*
|
1325
|
| Sen 28: |
1619 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
55,87g |
|
245,03g |
|
2399*
|
780
|
| Januari 2021 |
| Kam 7: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
53,58g |
|
70,77g |
|
1624*
|
906
|
| Sab 2: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
4,49g |
|
43,44g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
27,32g |
|
146,18g |
|
1342*
|
432
|
| Rab 14: |
1979 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
106,16g |
|
124,02g |
|
156,25g |
|
1826*
|
 153
|
| Sel 13: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
52,47g |
|
228,68g |
|
1461*
|
69
|
| Jum 9: |
1800 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
76,94g |
|
203,79g |
|
1890*
|
90
|
| Kam 8: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
59,96g |
|
175,82g |
|
1955*
|
499
|
| Rab 7: |
-
|
-
|
|
1930*
|
-
|
| Sel 6: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
76,82g |
|
165,37g |
|
1387*
|
142
|
| September 2020 |
| Sab 19: |
1658 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
67,12g |
|
199,91g |
|
1945*
|
287
|
| Jum 11: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
42,75g |
|
141,00g |
|
1927*
|
784
|
| Kam 10: |
-
|
-
|
|
1940*
|
-
|
| Rab 9: |
3072 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
152,20g |
|
86,90g |
|
365,84g |
|
1611*
|
1461
|
| Sel 8: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
84,71g |
|
155,31g |
|
1970*
|
487
|
|
|
