Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
45,95g |
|
185,22g |
|
-
|
-
|
| Min 8: |
301 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
12,90g |
|
38,14g |
|
-
|
-
|
| Sab 7: |
671 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
47,79g |
|
70,60g |
|
-
|
-
|
| Jum 6: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
102,83g |
|
181,16g |
|
-
|
-
|
| Kam 5: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
67,03g |
|
196,52g |
|
-
|
-
|
| Sel 3: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
34,30g |
|
28,00g |
|
-
|
-
|
| Sen 2: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
75,20g |
|
232,94g |
|
-
|
-
|
| Min 1: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
83,25g |
|
162,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1342 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,59g |
|
48,39g |
|
146,34g |
|
-
|
-
|
| Sab 24: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
63,55g |
|
140,20g |
|
-
|
-
|
| Sen 19: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
23,65g |
|
24,90g |
|
-
|
-
|
| Min 18: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
74,84g |
|
187,72g |
|
-
|
-
|
| Jum 16: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,64g |
|
55,92g |
|
187,21g |
|
-
|
-
|
| Kam 15: |
1998 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
61,33g |
|
226,67g |
|
-
|
-
|
| Rab 14: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
56,24g |
|
241,23g |
|
-
|
-
|
| Sel 13: |
2401 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
126,98g |
|
71,80g |
|
243,49g |
|
-
|
-
|
|
|
