Entri Makanan dan Latihan Terkini
| Januari 2017 |
| Desember 2016 |
| Sab 24: |
4700 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
73,50g |
|
1200,50g |
|
-
|
-
|
| Jum 23: |
2227 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
122,98g |
|
89,45g |
|
191,79g |
|
-
|
-
|
| Kam 22: |
1807 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
85,58g |
|
185,34g |
|
-
|
-
|
| Rab 21: |
1555 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
88,68g |
|
127,74g |
|
-
|
-
|
| Sel 20: |
1359 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
82,62g |
|
131,38g |
|
-
|
-
|
| Sen 19: |
1617 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
75,26g |
|
136,49g |
|
-
|
-
|
| Min 18: |
2271 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
127,59g |
|
119,19g |
|
151,64g |
|
-
|
-
|
| Sab 17: |
1633
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
70,56g |
|
177,68g |
|
-
|
-
|
| Jum 16: |
1841
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
101,43g |
|
179,08g |
|
-
|
-
|
| Kam 15: |
1568
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
86,86g |
|
133,29g |
|
-
|
-
|
| Rab 14: |
1771
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
76,37g |
|
187,74g |
|
-
|
-
|
| Sel 13: |
1724
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
92,68g |
|
191,47g |
|
-
|
-
|
| Sen 12: |
1837
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
104,53g |
|
230,36g |
|
-
|
-
|
| Min 11: |
1511
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
86,47g |
|
160,66g |
|
-
|
-
|
| Sab 10: |
3418
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
130,97g |
|
164,95g |
|
399,58g |
|
-
|
-
|
| Jum 9: |
1715
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
79,26g |
|
187,65g |
|
-
|
-
|
| Kam 8: |
1504
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
72,96g |
|
142,62g |
|
-
|
-
|
| Rab 7: |
1469
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
54,02g |
|
190,36g |
|
-
|
-
|
| Sel 6: |
1478
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
95,82g |
|
155,01g |
|
2457
|
 979
|
|
|
