Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 17: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
81,64g |
|
20,58g |
|
-
|
-
|
| Rab 16: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
88,13g |
|
30,44g |
|
-
|
-
|
| Rab 9: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
57,94g |
|
46,91g |
|
-
|
-
|
| Rab 2: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
3,02g |
|
35,53g |
|
-
|
-
|
| April 2018 |
| Sen 2: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,70g |
|
9,60g |
|
-
|
-
|
| Maret 2018 |
| Sen 19: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
44,22g |
|
58,85g |
|
-
|
-
|
| Kam 15: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
60,26g |
|
81,10g |
|
-
|
-
|
| Rab 14: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
26,39g |
|
2,70g |
|
-
|
-
|
| Sel 13: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,00g |
|
16,85g |
|
-
|
-
|
| Sen 12: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,45g |
|
120,26g |
|
28,13g |
|
-
|
-
|
| Sab 10: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
12,20g |
|
23,86g |
|
-
|
-
|
| Jum 9: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
67,16g |
|
34,07g |
|
-
|
-
|
| Kam 8: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,82g |
|
89,16g |
|
59,84g |
|
-
|
-
|
| Rab 7: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
19,80g |
|
6,54g |
|
-
|
-
|
| Sel 6: |
1342
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,51g |
|
102,94g |
|
31,42g |
|
-
|
-
|
| Sen 5: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
96,31g |
|
25,07g |
|
-
|
-
|
| Min 4: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
46,46g |
|
34,70g |
|
-
|
-
|
| Sab 3: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
78,37g |
|
32,09g |
|
-
|
-
|
| Jum 2: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
84,02g |
|
32,78g |
|
-
|
-
|
| Kam 1: |
2031 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
136,74g |
|
91,07g |
|
120,93g |
|
-
|
-
|
|
|
