Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
31,91g |
|
115,94g |
|
580*
|
 803
|
| Min 22: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
21,66g |
|
140,44g |
|
1288*
|
 350
|
| Sab 21: |
-
|
-
|
|
2965*
|
-
|
| Jum 20: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
62,01g |
|
228,23g |
|
3523*
|
1704
|
| Kam 19: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
31,55g |
|
56,21g |
|
3609*
|
2925
|
| Rab 18: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
64,93g |
|
191,05g |
|
2808*
|
1092
|
| Sel 17: |
-
|
-
|
|
3116*
|
-
|
| Sen 16: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
79,45g |
|
121,90g |
|
2806*
|
1426
|
| Min 15: |
-
|
-
|
|
2808*
|
-
|
| Sab 14: |
-
|
-
|
|
2812*
|
-
|
| Jum 13: |
-
|
-
|
|
2806*
|
-
|
| Kam 12: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
75,33g |
|
176,03g |
|
3793*
|
2161
|
| Rab 11: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
67,79g |
|
160,03g |
|
2806*
|
1147
|
| Sel 10: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
121,86g |
|
71,55g |
|
138,08g |
|
2806*
|
939
|
| Sen 9: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
73,87g |
|
137,74g |
|
2805*
|
1450
|
| Min 8: |
-
|
-
|
|
3033*
|
-
|
| Sab 7: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
44,72g |
|
168,32g |
|
4153*
|
2846
|
| Jum 6: |
2027 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
122,47g |
|
87,90g |
|
144,08g |
|
3327*
|
1300
|
| Kam 5: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
73,31g |
|
160,87g |
|
3738*
|
2201
|
| Rab 4: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
79,18g |
|
223,59g |
|
2806*
|
900
|
|
|
