Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
819 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
59,94g |
|
86,85g |
|
170*
|
 649
|
| Sab 20: |
1921 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
152,63g |
|
180,34g |
|
-
|
-
|
| Jum 19: |
1338 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
124,24g |
|
135,91g |
|
1168*
|
170
|
| Kam 18: |
1553 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
122,40g |
|
128,76g |
|
2546*
|
 993
|
| Rab 17: |
-
|
-
|
|
1635*
|
-
|
| Sel 16: |
-
|
-
|
|
2645*
|
-
|
| Sen 15: |
-
|
-
|
|
2039*
|
-
|
| Min 14: |
-
|
-
|
|
2400*
|
-
|
| Sab 13: |
-
|
-
|
|
2097*
|
-
|
| Jum 12: |
-
|
-
|
|
2429*
|
-
|
| Kam 11: |
-
|
-
|
|
1532*
|
-
|
| Rab 10: |
-
|
-
|
|
1019*
|
-
|
| Sel 9: |
-
|
-
|
|
2636*
|
-
|
| Sen 8: |
-
|
-
|
|
2247*
|
-
|
| Min 7: |
-
|
-
|
|
2536*
|
-
|
| Sab 6: |
-
|
-
|
|
3098*
|
-
|
| Jum 5: |
-
|
-
|
|
3071*
|
-
|
| Kam 4: |
-
|
-
|
|
2830*
|
-
|
| Rab 3: |
-
|
-
|
|
2849*
|
-
|
| Sel 2: |
-
|
-
|
|
2833*
|
-
|
| Sen 1: |
-
|
-
|
|
2604*
|
-
|
|
|
