Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
70,86g |
|
95,19g |
|
-
|
-
|
| Kam 21: |
1474 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
139,83g |
|
97,47g |
|
-
|
-
|
| Rab 20: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
29,18g |
|
27,81g |
|
-
|
-
|
| Sel 19: |
1876 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
161,97g |
|
174,61g |
|
-
|
-
|
| Sab 16: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
47,20g |
|
18,69g |
|
-
|
-
|
| Rab 6: |
2729 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
139,75g |
|
172,26g |
|
199,31g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
28,64g |
|
79,17g |
|
-
|
-
|
| Sel 4: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
39,92g |
|
55,63g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
47,40g |
|
89,73g |
|
-
|
-
|
| September 2022 |
| Rab 7: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
74,51g |
|
64,60g |
|
-
|
-
|
| Sel 6: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
37,16g |
|
109,52g |
|
-
|
-
|
| Juni 2022 |
| Rab 1: |
1974 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
143,20g |
|
160,69g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
31,02g |
|
12,45g |
|
-
|
-
|
| Kam 19: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
6,12g |
|
15,48g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
148 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
36,96g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
80,45g |
|
77,66g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
22,00g |
|
3,00g |
|
-
|
-
|
| Kam 20: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
100,06g |
|
209,74g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
23,04g |
|
128,39g |
|
-
|
-
|
| Sab 13: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
114,08g |
|
77,72g |
|
-
|
-
|
|
|
