Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
5,80g |
|
86,00g |
|
-
|
-
|
| April 2019 |
| Jum 19: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
29,47g |
|
140,17g |
|
-
|
-
|
| Kam 18: |
1134 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
37,47g |
|
120,70g |
|
-
|
-
|
| Rab 17: |
583 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
23,11g |
|
54,09g |
|
-
|
-
|
| Sel 16: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
76,92g |
|
103,25g |
|
-
|
-
|
| Sen 15: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
73,30g |
|
204,11g |
|
-
|
-
|
| Min 14: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
84,04g |
|
127,45g |
|
-
|
-
|
| Sab 13: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
28,32g |
|
161,16g |
|
-
|
-
|
| Jum 12: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
91,70g |
|
165,86g |
|
-
|
-
|
| Kam 11: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
118,95g |
|
158,56g |
|
-
|
-
|
| Rab 10: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
70,79g |
|
92,50g |
|
-
|
-
|
| Sab 6: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
82,23g |
|
78,61g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
724 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
71,72g |
|
74,32g |
|
-
|
-
|
| Kam 21: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
34,07g |
|
130,10g |
|
-
|
-
|
| Sel 19: |
1253 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
47,24g |
|
134,61g |
|
-
|
-
|
| Min 17: |
1122 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
20,73g |
|
186,51g |
|
-
|
-
|
| Jum 15: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
49,88g |
|
159,56g |
|
-
|
-
|
| Kam 14: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
46,90g |
|
234,26g |
|
-
|
-
|
| Rab 13: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
52,53g |
|
182,87g |
|
-
|
-
|
| Sel 12: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
63,50g |
|
227,73g |
|
-
|
-
|
|
|
