Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
11,24g |
|
23,09g |
|
-
|
-
|
| Rab 16: |
1576 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
128,74g |
|
127,62g |
|
-
|
-
|
| Sel 15: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
90,12g |
|
128,93g |
|
-
|
-
|
| Sen 14: |
787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
31,72g |
|
104,81g |
|
-
|
-
|
| Jum 11: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
37,83g |
|
177,19g |
|
-
|
-
|
| Kam 10: |
3345 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
134,21g |
|
86,36g |
|
443,76g |
|
-
|
-
|
| Rab 9: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
89,34g |
|
142,41g |
|
-
|
-
|
| Sel 8: |
1843 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
83,89g |
|
214,98g |
|
-
|
-
|
| Sen 7: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
28,16g |
|
154,44g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
30,08g |
|
133,90g |
|
-
|
-
|
| Sel 18: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
76,06g |
|
138,66g |
|
-
|
-
|
| Sen 17: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
28,52g |
|
90,41g |
|
-
|
-
|
| Jum 14: |
1630 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
62,17g |
|
202,30g |
|
-
|
-
|
| Kam 13: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
38,46g |
|
186,63g |
|
-
|
-
|
| Rab 12: |
1962 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
61,15g |
|
225,58g |
|
-
|
-
|
| Sel 11: |
1689 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
79,52g |
|
170,86g |
|
-
|
-
|
| Sen 10: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
33,06g |
|
99,44g |
|
-
|
-
|
| Sab 8: |
2563 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
109,82g |
|
94,34g |
|
302,92g |
|
-
|
-
|
| Jum 7: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
45,54g |
|
122,77g |
|
-
|
-
|
| Kam 6: |
2053 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
75,99g |
|
212,99g |
|
-
|
-
|
|
|
