Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
13,12g |
|
53,54g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
99,50g |
|
87,81g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
43,03g |
|
43,56g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
83,79g |
|
128,85g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
80,07g |
|
85,37g |
|
-
|
-
|
| Jum 4: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
28,58g |
|
27,86g |
|
-
|
-
|
| Kam 3: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
11,89g |
|
57,40g |
|
-
|
-
|
| Rab 2: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
85,32g |
|
84,69g |
|
-
|
-
|
| Sel 1: |
297 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
27,90g |
|
28,62g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
48,04g |
|
54,15g |
|
-
|
-
|
| Jum 25: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
93,48g |
|
92,13g |
|
-
|
-
|
| Kam 24: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
84,03g |
|
54,91g |
|
-
|
-
|
| Rab 23: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
80,96g |
|
107,89g |
|
-
|
-
|
| Sel 22: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
102,43g |
|
123,13g |
|
-
|
-
|
| Sen 21: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
95,71g |
|
135,05g |
|
-
|
-
|
| Min 20: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
54,55g |
|
52,23g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1117 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
78,28g |
|
87,12g |
|
-
|
-
|
| Desember 2021 |
| Sel 7: |
512 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
31,88g |
|
53,74g |
|
-
|
-
|
| Kam 2: |
570 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
41,15g |
|
65,02g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
855 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
60,92g |
|
82,60g |
|
-
|
-
|
|
|
