Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 12: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
3,32g |
|
4,92g |
|
-
|
-
|
| Kam 11: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
2,00g |
|
9,33g |
|
-
|
-
|
| Mei 2020 |
| Sel 19: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
39,94g |
|
144,63g |
|
-
|
-
|
| Kam 14: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
51,21g |
|
32,79g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
432 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
29,87g |
|
46,80g |
|
-
|
-
|
| Sab 11: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
0,65g |
|
2,04g |
|
-
|
-
|
| Maret 2020 |
| Sen 23: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
25,33g |
|
91,44g |
|
-
|
-
|
| Sab 7: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
5,29g |
|
38,61g |
|
-
|
-
|
| Kam 5: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
16,30g |
|
23,25g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
24,64g |
|
27,38g |
|
-
|
-
|
| Sel 11: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
47,14g |
|
24,23g |
|
2324*
|
 1601
|
| Juni 2019 |
| Sab 8: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
10,60g |
|
26,08g |
|
-
|
-
|
| Maret 2019 |
| Kam 7: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
10,85g |
|
19,94g |
|
-
|
-
|
| Januari 2019 |
| Sen 7: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
23,95g |
|
27,46g |
|
-
|
-
|
| Desember 2018 |
| Jum 28: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
24,08g |
|
71,98g |
|
-
|
-
|
| April 2018 |
| Min 8: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
25,44g |
|
5,01g |
|
-
|
-
|
| Jum 6: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
29,30g |
|
41,78g |
|
-
|
-
|
| Maret 2018 |
| Sel 13: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
6,24g |
|
57,49g |
|
-
|
-
|
| Juni 2017 |
| Sen 12: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
5,88g |
|
73,22g |
|
-
|
-
|
| Mei 2017 |
| Sel 16: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
26,67g |
|
78,84g |
|
-
|
-
|
|
|
