Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
7,28g |
|
21,97g |
|
-
|
-
|
| Min 23: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
46,38g |
|
12,75g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
186 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
19,08g |
|
4,50g |
|
-
|
-
|
| Jum 26: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
48,37g |
|
14,74g |
|
-
|
-
|
| Kam 25: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,52g |
|
138,48g |
|
72,56g |
|
-
|
-
|
| Rab 24: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
48,89g |
|
10,68g |
|
-
|
-
|
| Sen 22: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
33,70g |
|
7,76g |
|
-
|
-
|
| Min 21: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
39,95g |
|
15,06g |
|
-
|
-
|
| Sab 20: |
2582 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
149,63g |
|
156,75g |
|
143,78g |
|
-
|
-
|
| Jum 19: |
2123 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
113,99g |
|
166,11g |
|
95,12g |
|
3066*
|
 943
|
| Kam 18: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
138,00g |
|
90,83g |
|
-
|
-
|
| Rab 17: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,17g |
|
159,77g |
|
60,47g |
|
-
|
-
|
| Sel 16: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
129,17g |
|
104,05g |
|
-
|
-
|
| Agustus 2023 |
| Min 6: |
344 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
26,23g |
|
6,43g |
|
-
|
-
|
| Kam 3: |
2155 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
134,29g |
|
177,48g |
|
39,80g |
|
-
|
-
|
| Rab 2: |
1292 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
90,83g |
|
18,02g |
|
-
|
-
|
| Sel 1: |
1882 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
117,49g |
|
160,47g |
|
43,75g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1790 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
125,52g |
|
122,86g |
|
28,61g |
|
-
|
-
|
| Jum 28: |
2245 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
176,28g |
|
140,19g |
|
20,91g |
|
-
|
-
|
| Kam 27: |
2495 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
189,80g |
|
161,25g |
|
32,07g |
|
-
|
-
|
|
|
