Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 7: |
452 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
34,17g |
|
32,57g |
|
-
|
-
|
| Januari 2019 |
| Sel 8: |
300 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
11,00g |
|
36,00g |
|
-
|
-
|
| Rab 2: |
1717 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
102,34g |
|
247,45g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
1058 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
54,66g |
|
107,65g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
1246 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
70,49g |
|
145,83g |
|
-
|
-
|
| Rab 24: |
1691 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
56,32g |
|
185,38g |
|
-
|
-
|
| Sel 23: |
1717 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
88,06g |
|
191,33g |
|
-
|
-
|
| Sen 22: |
2274 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
120,35g |
|
266,00g |
|
-
|
-
|
| September 2018 |
| Kam 13: |
1192 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
72,46g |
|
163,92g |
|
4791*
|
 3599
|
| Rab 12: |
1961 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
109,97g |
|
183,37g |
|
4958*
|
2997
|
| Juli 2018 |
| Sen 16: |
983 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
62,48g |
|
8,91g |
|
-
|
-
|
| Jum 13: |
1318 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
116,32g |
|
22,93g |
|
-
|
-
|
| Kam 12: |
1172 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
89,36g |
|
13,91g |
|
-
|
-
|
| Rab 11: |
1228 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
121,34g |
|
18,57g |
|
-
|
-
|
| Sel 10: |
1534 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
109,48g |
|
105,35g |
|
27,61g |
|
-
|
-
|
| Sen 9: |
1481 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
123,58g |
|
26,76g |
|
-
|
-
|
| Min 8: |
1146 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
95,10g |
|
23,79g |
|
-
|
-
|
| Jum 6: |
2054 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
156,42g |
|
135,72g |
|
22,01g |
|
-
|
-
|
| Kam 5: |
1583 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
122,51g |
|
98,18g |
|
22,78g |
|
-
|
-
|
| Rab 4: |
1061 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
79,07g |
|
6,77g |
|
-
|
-
|
|
|
