Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
85,69g |
|
151,51g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
55,68g |
|
135,25g |
|
-
|
-
|
| Rab 24: |
1594 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
77,72g |
|
164,68g |
|
-
|
-
|
| Sen 22: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
60,91g |
|
154,88g |
|
-
|
-
|
| Min 21: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
63,04g |
|
64,18g |
|
-
|
-
|
| Sab 20: |
2975 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
157,34g |
|
94,94g |
|
303,12g |
|
-
|
-
|
| Jum 19: |
1642 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
112,20g |
|
204,20g |
|
-
|
-
|
| Kam 18: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
60,47g |
|
83,88g |
|
-
|
-
|
| Rab 17: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
37,18g |
|
76,61g |
|
-
|
-
|
| Sel 16: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
67,38g |
|
120,87g |
|
2246*
|
 1195
|
| Sen 15: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
8,07g |
|
51,01g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
747 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
52,46g |
|
58,40g |
|
-
|
-
|
| Sen 24: |
1968 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
105,78g |
|
127,67g |
|
121,38g |
|
-
|
-
|
| Sel 11: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Sen 3: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Sab 1: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
10,02g |
|
43,87g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1569 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
54,44g |
|
149,37g |
|
-
|
-
|
| Sel 21: |
1462 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
76,46g |
|
151,34g |
|
-
|
-
|
| Sen 20: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
112,64g |
|
99,90g |
|
2099*
|
596
|
| Rab 15: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
9,01g |
|
56,41g |
|
-
|
-
|
|
|
