Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
9,40g |
|
52,70g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
-
|
-
|
|
1125*
|
-
|
| Min 3: |
-
|
-
|
|
2008*
|
-
|
| Sab 2: |
-
|
-
|
|
2254*
|
-
|
| Jum 1: |
-
|
-
|
|
2497*
|
-
|
| Februari 2024 |
| Kam 29: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
13,00g |
|
27,50g |
|
2439*
|
 2243
|
| Rab 28: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
37,17g |
|
138,57g |
|
2646*
|
1662
|
| Sel 27: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
43,38g |
|
105,38g |
|
2201*
|
1437
|
| Sen 26: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
21,80g |
|
60,88g |
|
2667*
|
2123
|
| Min 25: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
9,60g |
|
39,45g |
|
2110*
|
1804
|
| Sab 24: |
-
|
-
|
|
2473*
|
-
|
| Jum 23: |
-
|
-
|
|
2054*
|
-
|
| Kam 22: |
-
|
-
|
|
2675*
|
-
|
| Rab 21: |
-
|
-
|
|
2780*
|
-
|
| Sel 20: |
-
|
-
|
|
2403*
|
-
|
| Sen 19: |
-
|
-
|
|
2046*
|
-
|
| Min 18: |
-
|
-
|
|
2788*
|
-
|
| Sab 17: |
410 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
12,89g |
|
31,13g |
|
2616*
|
2206
|
| Jum 16: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
11,73g |
|
29,72g |
|
1769*
|
1379
|
| Kam 15: |
-
|
-
|
|
1972*
|
-
|
| Rab 14: |
-
|
-
|
|
2500*
|
-
|
|
|
