Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,99g |
|
12,84g |
|
-
|
-
|
| Sel 4: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
1,61g |
|
6,96g |
|
-
|
-
|
| Sen 3: |
589 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
25,12g |
|
79,68g |
|
33*
|
 556
|
| Januari 2021 |
| Min 3: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
65,01g |
|
157,02g |
|
33*
|
1439
|
| Sab 2: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
65,71g |
|
128,00g |
|
84*
|
970
|
| Oktober 2019 |
| Rab 30: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
23,11g |
|
38,99g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
48,07g |
|
89,84g |
|
-
|
-
|
| Agustus 2019 |
| Rab 14: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
39,15g |
|
80,38g |
|
-
|
-
|
| Kam 8: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
49,79g |
|
86,75g |
|
-
|
-
|
| Juli 2019 |
| Kam 4: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
15,20g |
|
54,37g |
|
-
|
-
|
| Rab 3: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
49,25g |
|
181,55g |
|
-
|
-
|
| Mei 2019 |
| Jum 17: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
15,07g |
|
13,36g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
30,51g |
|
72,38g |
|
-
|
-
|
| Min 14: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
55,74g |
|
58,44g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
43,62g |
|
122,70g |
|
1874*
|
 981
|
| Rab 13: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
14,14g |
|
72,77g |
|
-
|
-
|
| Sel 12: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
8,81g |
|
27,69g |
|
-
|
-
|
| Min 10: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
79,59g |
|
122,10g |
|
-
|
-
|
| Jum 8: |
2481 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
132,65g |
|
140,39g |
|
189,40g |
|
-
|
-
|
|
|
