Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
2286 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
113,44g |
|
125,49g |
|
190,63g |
|
-
|
-
|
| Jum 12: |
854 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
54,95g |
|
65,48g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
2295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
119,61g |
|
114,36g |
|
187,31g |
|
-
|
-
|
| Kam 4: |
848 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
42,05g |
|
51,26g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1111 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
62,31g |
|
40,70g |
|
-
|
-
|
| Min 10: |
962 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
40,87g |
|
57,65g |
|
-
|
-
|
| Sab 9: |
2650 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
123,08g |
|
142,76g |
|
229,45g |
|
-
|
-
|
| Jum 8: |
2265 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
109,83g |
|
231,83g |
|
-
|
-
|
| Kam 7: |
2540 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,76g |
|
151,19g |
|
217,78g |
|
-
|
-
|
| Sen 4: |
2452 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
120,53g |
|
147,41g |
|
192,85g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
2872 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
152,87g |
|
146,56g |
|
214,32g |
|
-
|
-
|
| Sab 25: |
2762 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
147,71g |
|
122,86g |
|
228,36g |
|
-
|
-
|
| Jum 24: |
2737 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
136,52g |
|
178,51g |
|
201,88g |
|
-
|
-
|
| Rab 22: |
3161 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
162,09g |
|
185,36g |
|
239,44g |
|
-
|
-
|
| Sel 21: |
3007 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
140,06g |
|
125,28g |
|
225,98g |
|
-
|
-
|
| Sen 20: |
2823 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
136,76g |
|
133,86g |
|
250,38g |
|
-
|
-
|
| Min 19: |
2939 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
155,27g |
|
152,49g |
|
225,90g |
|
-
|
-
|
| Sab 18: |
2786 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
153,16g |
|
143,06g |
|
199,95g |
|
-
|
-
|
| Jum 17: |
3773 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
176,55g |
|
193,81g |
|
335,23g |
|
-
|
-
|
| Kam 16: |
3304 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
155,38g |
|
146,76g |
|
319,88g |
|
-
|
-
|
|
|
