Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Rab 7: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
49,97g |
|
147,65g |
|
-
|
-
|
| Sel 6: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
9,27g |
|
73,07g |
|
-
|
-
|
| Januari 2017 |
| Min 8: |
1689 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
155,50g |
|
146,56g |
|
-
|
-
|
| Sab 7: |
2204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,12g |
|
117,10g |
|
196,84g |
|
-
|
-
|
| Jum 6: |
1675 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
181,53g |
|
79,90g |
|
-
|
-
|
| Kam 5: |
860 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
78,00g |
|
22,00g |
|
-
|
-
|
| Rab 4: |
1483 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
80,23g |
|
210,78g |
|
-
|
-
|
| Sel 3: |
1585 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
155,77g |
|
136,56g |
|
-
|
-
|
| Sen 2: |
1040 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
73,00g |
|
84,00g |
|
-
|
-
|
| Desember 2016 |
| Jum 16: |
836 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
125,08g |
|
21,25g |
|
-
|
-
|
| Sen 12: |
1995 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
114,09g |
|
157,36g |
|
-
|
-
|
| Min 11: |
2296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
111,17g |
|
187,23g |
|
145,97g |
|
-
|
-
|
| Sab 10: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
154,81g |
|
115,05g |
|
-
|
-
|
| Jum 9: |
1439 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
172,97g |
|
58,56g |
|
-
|
-
|
| Kam 8: |
1468 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
137,95g |
|
127,81g |
|
-
|
-
|
| Rab 7: |
1830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
111,73g |
|
177,25g |
|
5,90g |
|
-
|
-
|
| Sel 6: |
901 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
105,80g |
|
21,60g |
|
-
|
-
|
| Sen 5: |
1637 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
73,84g |
|
182,44g |
|
-
|
-
|
| Min 4: |
1557 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
124,18g |
|
123,29g |
|
-
|
-
|
| Sab 3: |
1711 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
170,57g |
|
148,53g |
|
-
|
-
|
|
|
