Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
38,15g |
|
102,08g |
|
467*
|
 194
|
| Sen 16: |
-
|
-
|
|
1437*
|
-
|
| Min 15: |
-
|
-
|
|
1607*
|
-
|
| Sab 14: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
0,65g |
|
6,10g |
|
1381*
|
 1333
|
| Jum 13: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
23,99g |
|
91,74g |
|
1474*
|
875
|
| Kam 12: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
32,77g |
|
121,12g |
|
1382*
|
477
|
| Rab 11: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
50,57g |
|
174,87g |
|
1409*
|
32
|
| Sel 10: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
3,01g |
|
21,50g |
|
1336*
|
1233
|
| Sen 9: |
808 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
39,19g |
|
106,41g |
|
1382*
|
574
|
| Min 8: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
44,70g |
|
127,28g |
|
1382*
|
131
|
| Sab 7: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
29,71g |
|
77,69g |
|
1608*
|
830
|
| Jum 6: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
37,45g |
|
103,68g |
|
1522*
|
805
|
| Kam 5: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
29,50g |
|
36,50g |
|
1457*
|
1017
|
| Rab 4: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
20,19g |
|
101,69g |
|
1450*
|
871
|
| Sel 3: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
21,12g |
|
35,61g |
|
1405*
|
925
|
| Sen 2: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
63,18g |
|
164,07g |
|
1383*
|
106
|
| Min 1: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
35,38g |
|
49,58g |
|
1452*
|
821
|
| Agustus 2024 |
| Sab 31: |
2856 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
126,79g |
|
87,94g |
|
341,90g |
|
1630*
|
1226
|
| Jum 30: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
18,14g |
|
96,54g |
|
1471*
|
824
|
| Kam 29: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
37,40g |
|
105,97g |
|
1518*
|
562
|
|
|
