Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
907 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
93,45g |
|
22,96g |
|
-
|
-
|
| Sel 23: |
385 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
5,86g |
|
36,18g |
|
-
|
-
|
| Sab 20: |
961 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
73,81g |
|
55,17g |
|
-
|
-
|
| Sel 9: |
1044 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
29,10g |
|
101,28g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
11,27g |
|
54,21g |
|
-
|
-
|
| Sel 26: |
1338 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
38,73g |
|
222,77g |
|
2218*
|
 880
|
| September 2021 |
| Sel 28: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
9,93g |
|
37,46g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
297 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
12,35g |
|
51,40g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
934 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
22,86g |
|
129,67g |
|
-
|
-
|
| Jum 4: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
8,75g |
|
58,65g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
273 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
12,05g |
|
48,18g |
|
-
|
-
|
| Sel 17: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
14,51g |
|
76,58g |
|
-
|
-
|
| Sel 10: |
514 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
23,84g |
|
87,38g |
|
-
|
-
|
| Sab 7: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
21,04g |
|
114,42g |
|
-
|
-
|
| Jum 6: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
9,50g |
|
46,31g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
13,46g |
|
47,84g |
|
-
|
-
|
| Rab 28: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
29,91g |
|
138,25g |
|
1802*
|
919
|
| Sel 27: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
60,77g |
|
177,02g |
|
-
|
-
|
| Sen 26: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
53,76g |
|
59,81g |
|
-
|
-
|
|
|
