Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 30: |
484 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
42,27g |
|
53,19g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
16,85g |
|
28,46g |
|
-
|
-
|
| Januari 2019 |
| Sab 19: |
603 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
52,42g |
|
73,26g |
|
-
|
-
|
| September 2018 |
| Sen 10: |
328 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
19,96g |
|
20,98g |
|
-
|
-
|
| Min 9: |
600 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
39,34g |
|
3,97g |
|
-
|
-
|
| Rab 5: |
745 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
31,00g |
|
63,14g |
|
-
|
-
|
| Sel 4: |
555 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
38,20g |
|
49,78g |
|
-
|
-
|
| Sen 3: |
768 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
50,34g |
|
84,80g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
1112 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
60,90g |
|
104,44g |
|
-
|
-
|
| Rab 29: |
794 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
40,95g |
|
105,78g |
|
-
|
-
|
| Sel 28: |
964 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
75,12g |
|
105,57g |
|
-
|
-
|
| Sen 27: |
1260 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
55,67g |
|
197,97g |
|
-
|
-
|
| Jum 24: |
216 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
3,50g |
|
27,20g |
|
-
|
-
|
| Kam 23: |
723 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
53,11g |
|
82,32g |
|
-
|
-
|
| Rab 22: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,20g |
|
9,00g |
|
-
|
-
|
| Sel 21: |
470 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
46,00g |
|
39,39g |
|
-
|
-
|
| Sen 13: |
810 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
48,52g |
|
92,95g |
|
-
|
-
|
| Min 12: |
907 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
52,81g |
|
123,21g |
|
-
|
-
|
| Sab 11: |
807 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
47,14g |
|
98,50g |
|
-
|
-
|
| Jum 10: |
1553 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
88,75g |
|
100,12g |
|
-
|
-
|
|
|
