Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
859 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
42,67g |
|
17,87g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
424 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
10,70g |
|
44,00g |
|
-
|
-
|
| Jum 25: |
876 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
41,07g |
|
37,05g |
|
-
|
-
|
| Kam 24: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
53,86g |
|
29,53g |
|
-
|
-
|
| Rab 23: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
43,91g |
|
43,50g |
|
-
|
-
|
| Sel 22: |
1268 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
32,78g |
|
77,21g |
|
-
|
-
|
| Sen 21: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
33,01g |
|
50,96g |
|
-
|
-
|
| Min 20: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
63,28g |
|
80,70g |
|
-
|
-
|
| Sab 19: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
62,72g |
|
68,82g |
|
-
|
-
|
| Jum 18: |
1763 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
31,56g |
|
147,06g |
|
-
|
-
|
| Kam 17: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
23,47g |
|
17,30g |
|
-
|
-
|
| Rab 16: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
21,18g |
|
33,48g |
|
-
|
-
|
| Sel 15: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
39,51g |
|
52,95g |
|
-
|
-
|
| November 2016 |
| Min 27: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
14,13g |
|
43,11g |
|
-
|
-
|
| Jum 25: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
21,22g |
|
121,80g |
|
-
|
-
|
| Kam 24: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
12,47g |
|
135,33g |
|
-
|
-
|
|
|
