Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
7,67g |
|
48,66g |
|
-
|
-
|
| Rab 16: |
248 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
7,40g |
|
51,00g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
1742 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
68,79g |
|
231,11g |
|
-
|
-
|
| Rab 21: |
2229 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
97,78g |
|
217,27g |
|
-
|
-
|
| Rab 7: |
1635 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
74,41g |
|
148,70g |
|
-
|
-
|
| Sel 6: |
2259 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
91,54g |
|
251,26g |
|
-
|
-
|
| Sen 5: |
2654 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,76g |
|
104,59g |
|
336,19g |
|
-
|
-
|
| Min 4: |
1048 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
41,29g |
|
123,71g |
|
-
|
-
|
| Jum 2: |
1531 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
57,05g |
|
188,52g |
|
-
|
-
|
| Kam 1: |
730 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
29,78g |
|
112,31g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
367 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
11,03g |
|
63,62g |
|
-
|
-
|
| Sel 30: |
565 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
22,66g |
|
48,73g |
|
-
|
-
|
| Sen 29: |
1801 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
127,30g |
|
179,14g |
|
-
|
-
|
| Kam 25: |
1187 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
39,75g |
|
182,40g |
|
-
|
-
|
| Rab 24: |
3519 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
177,51g |
|
118,65g |
|
363,94g |
|
-
|
-
|
| Sel 23: |
2639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
134,91g |
|
299,24g |
|
-
|
-
|
| Sen 22: |
1749 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
87,51g |
|
209,17g |
|
-
|
-
|
| Jum 19: |
1912 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
92,47g |
|
206,26g |
|
-
|
-
|
| Kam 18: |
1989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
95,49g |
|
208,33g |
|
-
|
-
|
| Rab 17: |
1623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
73,27g |
|
227,84g |
|
-
|
-
|
|
|
