Entri Makanan dan Latihan Terkini
| September 2020 |
| Min 20: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,96g |
|
83,60g |
|
90,70g |
|
-
|
-
|
| Sab 19: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
108,11g |
|
131,98g |
|
-
|
-
|
| Jum 18: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
102,05g |
|
87,74g |
|
-
|
-
|
| Kam 17: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
122,32g |
|
119,59g |
|
-
|
-
|
| Rab 16: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
102,33g |
|
125,89g |
|
-
|
-
|
| Sel 15: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
99,95g |
|
85,39g |
|
-
|
-
|
| Sen 14: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
107,69g |
|
103,41g |
|
-
|
-
|
| Min 13: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
45,45g |
|
79,70g |
|
-
|
-
|
| Sab 12: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
110,11g |
|
185,27g |
|
-
|
-
|
| Jum 11: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
131,13g |
|
63,69g |
|
-
|
-
|
| Kam 10: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
130,38g |
|
144,79g |
|
-
|
-
|
| Rab 9: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
112,24g |
|
142,12g |
|
-
|
-
|
| Sel 8: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
132,76g |
|
107,56g |
|
-
|
-
|
| Sen 7: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
135,36g |
|
123,08g |
|
-
|
-
|
| Min 6: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
108,89g |
|
162,17g |
|
-
|
-
|
| Sab 5: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
112,36g |
|
149,58g |
|
-
|
-
|
| Jum 4: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
122,52g |
|
122,41g |
|
-
|
-
|
| Kam 3: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
123,82g |
|
176,12g |
|
-
|
-
|
| Rab 2: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
97,58g |
|
165,41g |
|
-
|
-
|
| Sel 1: |
1751 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
109,47g |
|
201,23g |
|
-
|
-
|
|
|
