Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 1: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
4,80g |
|
25,96g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
65,36g |
|
54,16g |
|
-
|
-
|
| Sel 30: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
56,12g |
|
37,75g |
|
-
|
-
|
| Sen 29: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
38,91g |
|
45,85g |
|
-
|
-
|
| Min 28: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
38,59g |
|
34,38g |
|
-
|
-
|
| Rab 24: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
47,02g |
|
47,38g |
|
-
|
-
|
| Sel 23: |
973 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
49,85g |
|
51,97g |
|
-
|
-
|
| Sen 22: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
28,09g |
|
59,89g |
|
-
|
-
|
| Min 21: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
34,35g |
|
25,97g |
|
-
|
-
|
| Rab 3: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
17,67g |
|
26,39g |
|
-
|
-
|
| Sel 2: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
50,15g |
|
32,82g |
|
-
|
-
|
| September 2017 |
| Sen 11: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
79,19g |
|
3,86g |
|
-
|
-
|
| Min 3: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
13,79g |
|
2,86g |
|
-
|
-
|
| Agustus 2017 |
| Jum 25: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
4,80g |
|
25,96g |
|
-
|
-
|
| Juni 2017 |
| Rab 7: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
17,87g |
|
3,88g |
|
-
|
-
|
| Sel 6: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
12,27g |
|
3,08g |
|
-
|
-
|
| Sen 5: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
50,39g |
|
9,71g |
|
-
|
-
|
| April 2017 |
| Rab 12: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
13,55g |
|
13,66g |
|
-
|
-
|
| Sel 11: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
15,75g |
|
26,63g |
|
-
|
-
|
| Sen 10: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
10,22g |
|
26,29g |
|
-
|
-
|
|
|
