Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Min 3: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
31,39g |
|
196,98g |
|
1938*
|
 591
|
| Sab 2: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
45,56g |
|
197,69g |
|
-
|
-
|
| Jum 1: |
2568 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
46,98g |
|
355,38g |
|
2629*
|
61
|
| Mei 2018 |
| Kam 31: |
1980
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
41,22g |
|
292,39g |
|
2273*
|
293
|
| Rab 30: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
106,16g |
|
60,44g |
|
181,97g |
|
2138*
|
249
|
| Sel 29: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
67,14g |
|
194,63g |
|
1976*
|
405
|
| Sen 28: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
45,67g |
|
225,60g |
|
1902*
|
638
|
| Min 27: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,43g |
|
0,81g |
|
-
|
-
|
| Sab 26: |
1650 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
42,66g |
|
229,57g |
|
1787*
|
137
|
| Jum 25: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
20,39g |
|
193,05g |
|
2106*
|
748
|
| Kam 24: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
35,63g |
|
214,22g |
|
2204*
|
829
|
| Rab 23: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
44,70g |
|
118,24g |
|
2113*
|
1060
|
| Sel 22: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
45,93g |
|
159,95g |
|
2217*
|
1161
|
| Sen 21: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
19,53g |
|
203,09g |
|
1833*
|
667
|
| Min 20: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
18,82g |
|
127,98g |
|
-
|
-
|
| Sab 19: |
2253 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
103,05g |
|
44,67g |
|
271,56g |
|
2191*
|
 62
|
| Jum 18: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
56,11g |
|
189,85g |
|
2338*
|
506
|
| Kam 17: |
1861 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
36,89g |
|
222,36g |
|
2207*
|
346
|
| Rab 16: |
1719
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
23,62g |
|
238,66g |
|
2056*
|
337
|
| Sel 15: |
1320
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
29,03g |
|
169,64g |
|
2048
|
728
|
|
|
